What makes jumping rope so powerful? Why do boxers call it the most useful form of training? The incredible thing about jumping rope is that your entire body is utilized in coordination. You will require rhythm and excellent timing to be able to skip effectively. You have to be focused at all times as your brain is making thousands of calculations to perform a proper skip.

The fat-burning effects of skipping rope are incredible as you’re able to burn over a thousand calories per hour. Skipping also helps strengthen your heart and is great for overall cardiovascular health. This article primarily focuses on skipping rope and numerous skipping rope benefits that add variation to your workout routine.

Although skipping has incredible benefits, its repetitive nature makes it relatively boring to say the least. To help you make things a little bit interesting, I’ve come up with a list of some unique skipping rope exercises to help challenge your body in a new way. Some are simple combinations while others are difficult movements. I’ve experimented with changing my foot placement, my hand movements and my pace. There is little I haven’t tried. If you have your own skipping rope, try using this jump rope combo right now.

Variation – Running on the spot

This is one of the most effective skipping rope exercises and I use it to finish the majority of my jump rope. The objective of this variation is to take one step for every skip so, as the pace picks up, you’re running in one spot. It literally feels as if the rope is going 100mph when I’m doing this exercise. It’s very good for boosting your cardio and developing upper body muscular endurance. Implement this jump rope variation and see how it works!